Tips on How to Get Exercise Every Day

Daily exercise needn’t feel like a burden. It can be as simple as taking a daily stroll with the family. How to be more active every day: Take regular walks — after dinner with the family, a walk instead of a drive or take the dog for a stroll. Enjoy your...

Tips on How To Prevent Ebola Virus Spread

1: You are expected to wash your hands regularly, and you must wash both the front and back up to your elbow. 2: It’s very important that you use a hand sanitizer with at least 60% alcohol as often as possible when water is not available, because the Virus can’t stand...